Saturday, March 2, 2019

Str Eccentric 3 + Metcon

Side lying banded clam raise
Side lying hip raise
SL banded seated hamstring curls

A.  Back Squat 9/0/0/0 75% (280#) 3x3
B.  Front Squat 9/0/0/0 75% (215#) 2x2

4 RFT w/ 13# vest:
200 Single Unders
12 Burpee Pullups
16:55
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