Sunday, December 27, 2020

Field 1 pre

3 Sets:
Sprint Prep Sequence 
Alt Contra Deadbug x 6

Coil med ball throw to sprint x 4, 20#
Med ball sprint starts x 4, 25#

EMOM 12:
100 yard sprint
All in 14 secs or less except rep 11 in 15 secs
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