Monday, December 7, 2020

Pullups - 2, Metcon

BS Hip Thrusts 3x25 @ 135#

Strict Pullups 4-6-4-4-6+ (9)

6 RFT:
30" Box Jumps x 5
Supine Ring Pullups x 10 (feet elevated)
Row 200 meters
16:02
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