Wednesday, December 2, 2020

Pullups - 1, Press - 7, Hatch 10.2

Strict Pullups 3-5-3-3-5+ (9)

Press
1x8 @ 135#
1x4 @ 160#
2x4 @ 180#

BS 4x5 @ 230# - 250# - 270# - 290#
FS 4x5 @ 175# - 190# - 205# - 205#
One Leg Box Squat 3x3 ea w/ 10# plates
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)