Strict Pullups 6-9-6-6-10+ (10)
A. PS + HPS + PS 2 sets @ 115#, 3 sets @ 125#
B. 3 Position Cleans (floor, bk, ak) 2 sets @ 170#, 3 sets @ 185#
C. Clean Pulls 4x3 @ 220# - 220# - 230# - 230#
D. Clean Shrugs 4x5 @ 280#
E. Rack Jerks 2x3 @ 170#, 3x3 @ 180#
B. 3 Position Cleans (floor, bk, ak) 2 sets @ 170#, 3 sets @ 185#
C. Clean Pulls 4x3 @ 220# - 220# - 230# - 230#
D. Clean Shrugs 4x5 @ 280#
E. Rack Jerks 2x3 @ 170#, 3x3 @ 180#
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