Friday, December 18, 2020

Pullups - 4, DL - 8

Strict Pullups 5-8-5-5-8+ (9)
Rev Hypers 3x10 @ 180#

DL
2x10 @ 210# - 285#
1x5 @ 340#
1x6 @ 400# (PR)
1x4 @ 430# (PR)

Birddog DB Rows 3x8 ea @ 25#
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