Saturday, December 19, 2020

Stamina

4 Rounds AFAP:
Battle Ropes 20on/10off of:  Alt waves, up/down waves, slams, in/out waves
150# DBall bear hug carry around circle drive

BS Hip Thrusts 3x15 @ 140# - 210# - 210#
SL Eccentric Hip Extensions off GHD 3x6 ea
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