Friday, January 8, 2021

B Oly 2.1, DL - 11

A.  PS + HPS + PS 2 sets @ 125#, 3 sets @ 135#
B.  3 Position Cleans 2 sets @ 185#, 3 sets @ 195#
C.  Clean Pulls 2x3 @ 230#, 2x3 @ 245#
D.  Clean Shrugs 4x5 @ 295#
E.   Rack Jerks 2x3 @ 180#, 3x3 @ 190#

DL
2x10 @ 225# - 315#
2x1 @ 365# - 405#
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