Sunday, January 10, 2021

Field 3 pre

Sprint Prep Sequence
Alt Contra Deadbug

20 Minute Fartlek Run

60 yard Sprint/Backpedal Shuttle Run x 2

Sprints, yards:
10 x 4 w/ 20# vest
20 x 2 w/ 20# vest
40 x 1 w/ 20# vest
10 x 2
20 x 1
40 x 1
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