Monday, January 4, 2021

DL - 10

Reverse Hypers 3x12 @ 180#

DL
2x10 @ 210# - 285#
1x5 @ 340# 
1x1 @ 385# 2" deficit
1x1 @ 405# 2" deficit
3x1 @ 430# - 450# - 455#

Bulg Split Squats 3x3 ea w/ 6 sec iso hold at bottom w/ 1.5 pood KBs
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