Saturday, January 9, 2021

Metcon

Heidens

5 Rounds x AMRAP 2:
50 DUs
then,
Round 1 - Power Clean, 135#
Round 2 - Front Squat, 135#
Round 3 - Push Press, 135#
Round 4 - Back Squat, 225#
Round 5 - Deadlift, 275#
17 - 16 - 15 - 7 - 11
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