Sunday, January 3, 2021

Field 2 pre

3 sets:
Sprint Prep Sequence
Alt Contra Deadbug x 6

Every 90 secs for 12 reps:
Half Gasser
All in 17 secs or less

3 sets AFAP, rest as needed btwn:
8 Burpees
3 Dball Cleans, 100#
Sprint 50 yards and back
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