B Oly 2.2

Dead Hang Pullup hold for max time - 1:22

Banded Step-Ups

SL Explosive Box Step-Ups

SL Lateral Jumps (onto/over)

A.  3 PS + 2 Snatch Pulls 2 sets @ 135#, 3 sets @ 145#

B.  PS 4x1 @ 155# - 155# - 160# - 155#
C.  PC + HPC + PC 2 sets @ 170#, 3 sets @ 185#
D.  PC&J 2x2 @ 170# - 180#, 4x1 @ 190# - 190# - 195# - 190#
E.  Snatch Shrugs 4x5 @ 215#

Rear Neck 3x15 @ 70#

Side Neck 3x15ea @ 50#

Banded Sprint Steps