Aux/Core

3 Sets:

Weighted Front Plank x 1 minute @ 45#

Side Plank x 1 minute ea side

3 Sets:

GH Raises x 10

Stiff Leg DL x 10 @ 135#

Hamstring Hip Hinge x 8

3 Sets:

Wide BB Curls x 8 @ 65#

Supinated BB Front Raise x 8 @ 45#