Ankle Band Inversion/Eversion
Strict Pullups 7-10-7-7-10+ (11)
A. Power Snatch 2x3 @ 145#, 2x3 @ 155#, 2x1 @ 165#
B. 3 Position Cleans 2 sets @ 170#, 3 sets @ 185#
C. Power Clean and Jerk 2x2 @ 170# - 180#, 3x1 @ 190# - 205# - 210#
D. Snatch Pulls 2x5 @ 185#, 3x3 @ 195#
E. Snatch Shrugs 4x5 @ 215#
F. BB Rows shin to gut 4x5 @ 195#
3 sets AFAP, rest ~3 min between:
Air Dyne 20 sec all out
100' Prowler Push, 180#
Air Dyne 20 sec all out
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