Sunday, March 7, 2021

Field 5 pre MT

Sprint Prep Sequence 
Alt Contra DB

Beep Test
PR = L11S1
L10 S2 

Sprints, in yards:
W/ vest:
Accel 10, sprint 10 x 2
Accel 10, sprint 20 x 2
10 x 2
50 x 1

W/O vest:
10 x 2
20 x 1
50 x 1

300 yard Shuttle Run (100 yard intervals)
*49 secs or less
48

Speed Ladder
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