Monday, March 1, 2021

Metcon

FT:
15 Thrusters, 135#
Row 500 meters
20 Thrusters, 95#
Row 500 meters
30 Thrusters, 65#
Row 500 meters
14:29

Rear Neck 3x15 @ 80#
Side Neck 3x15ea @ 50#
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