B. 3 Position Power Cleans 2 sets @ 180#, 3 sets @ 195#
C. Power Clean and Jerk 2x2 @ 180# - 190#, 2x1 @ 200# - 205#
D. Power Clean 2x1 @ 215#
E. Snatch Pulls 2x4 @ 185#, 3x4 @ 200#
F. Snatch Shrugs 4x5 @ 225#
Weighted Strict Pullups 4x5 w/ 20# vest
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