Wednesday, March 24, 2021

B Oly 6.2

A.  Power Snatch 2x3 @ 145#, 3x3 @ 155#, 3x1 @ 160# - 170# - 170#
B.  3 Position Power Cleans  2 sets @ 180#, 3 sets @ 195#
C.  Power Clean and Jerk 2x2 @ 180# - 190#, 2x1 @ 200# - 205#
D.  Power Clean 2x1 @ 215#
E.  Snatch Pulls 2x4 @ 185#, 3x4 @ 200#
F.  Snatch Shrugs 4x5 @ 225#

Weighted Strict Pullups 4x5 w/ 20# vest

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