Friday, March 19, 2021

B Oly 6.1

SL KB Swap

A.  3 Position Power Snatch 2 sets @ 125#, 3 sets @ 135#
B.  Power Clean 2x3 @ 205#, 3x3 @ 215#
C.  Clean Pulls 2x4 @ 245#, 3x4 @ 265#

D.  
PP + Split Jerk 2 sets @ 180#
PP x 2 @ 190#
Split Jerk 2x1 @ 190#

E.  Clean Shrugs 5x5 @ 285#
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)