B Oly 7.1 + Metcon

A.  3 Position Power Snatch 2 sets @ 135#, 2 sets @ 145#

B.  Power Cleans 2x3 @ 210#, 1x2 @ 220#

C.  Clean Pulls 2x4 @ 225#, 1x4 @ 245#, 2x4 @ 275#

D.  Rack Jerks 4x1 @ 155# - 165# - 175# - 185#

E.  PP + Split Jerk 2 sets @ 180#, 2 sets @ 190#

F.  Clean Shrugs 4x5 @ 295#

Death by 225# Back Squat

LT = 9R + 5

10R + 6

Machine Row

2x10 wide @ 80# 

2x10 narrow @ 80#