Sunday, July 2, 2023

RFSH 4.1

5 minute easy jog

Tempo Runs:
5 minutes on, 1 minute off
4 minutes on, 1 minute off
3 minutes on, 1 minute off
2 minutes on, 1 minute off
1 minute on, 1 minute off
Just under 2950 meters

EMOM 4:  100 yard stride @ 75%
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