Neck Bridge x 30 secs
MF Hip IR 1 (prone w/ medial thigh on bench) x20 @ 5#
MF Hip IR 2 (side lying on bench, support knee /w hands) x20 @ 5#
Seated SLR (over blocks) x10
3 Sets:
Valslide Lateral Lunges x10
Valslide Hamstring Curls x10
Valslide Banded Plank Jacks (above knee) x15
MF Eccentric Hip Flexion (supine on elevated surface, opposite leg deep flexion) 1x20 @ 5#
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