3 Sets:
Banded Core Engaged Scissor Kicks x 15
Banded Cross Body Rotations x 12
L Sit Hold x 15 sec
Back Squat 5x5 @ 280# - speed
3 Sets:
MF Seated Hip Rotation Eccentrics x8 @ 10#
MF Standing Hip Rotations x8 @ 10#
MF Standing Hip Flexor Iso Holds x30 secs @ 10#
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