Saturday, July 8, 2023

RFSH 4.4

400 meters
Rest 2 mins
400 meters 
Rest 2 mins
200 meters
Rsst 1 min
200 meters
Rest 1 min
400 meters
Rest 2 mins
400 meters
*Faster than mile pace, 400s sub 1:37, 200s sub :48
1:33, 1:33, :41, :43, 1:29, 1:31

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