RFSH 5.1

4 Sets:

Run 2 minutes tempo

Rest 1 minute

Run 1 minute tempo faster

Rest 30 secs

Run 30 secs even faster

*Rest 2 minutes between sets

3200 meters (2 miles) + about 175 meters

EMOM 4:  100 yard strides @ 75%

*Oak Lawn much cooler than Texas