Wednesday, July 5, 2023

RFSH 4.3

Row x 10 minutes

DB Butterflys 3x20 @ 25#
Couch Stretch Pulses 3x20
Cable Pancake 3x12 @ 60#
Strict Pullups 3x8

Back Squat 6x4 @ 300# (75%) - speed
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)