Aux

3 Sets:

Front Plank w/ mini thigh band Valslide knee tuck to hip abductions x10

Front Plank w/ mini thigh band leg raises x10ea

Valslide Leg Curls x10

3 Sets:

Bench Supported straight leg hip lifts x10

Reverse Crunch w/ eccentric x10

DB Reach Under to Extension x10ea @ 15#

Bulgarian Split Squat Iso Hold 3 x 20sec @ BW

Weighted hip 90/90