Thursday, July 4, 2024

Mayhem Aerobic 5.1

1000 meters mod/fast - 4:49
Rest 1 minute
400 meters mod/fast - 1:56 
Rest 2 minutes
1000 meters mod/fast - 4:49
Rest 1 minute
400 meters mod/fast - 1:56 
Rest 2 minutes
400 meters mod/fast - 1:56 
Rest 2 minutes
400 meters mod/fast - 1:56 
1000s:  4:40, 4:39
400s:  1:48, 1:48, 1:47, 1:44
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