Wednesday, July 10, 2024

Mayhem Aerobic 6.1

4 Sets:
400 meters mod/fast - 1:48
200 meters easy - 1:48

*Rest 3 minutes 

4 Sets: 
200 meters mod/fast - :54
100 meters easy - :54

Rx'd
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)