Aux/Str

4 Sets:

V Sit Bilateral Hip Flexor Raise x15

90/90 Take Off x5

Half Kneeling Hip Flexor Raise x15

3 Sets:

Band Assisted Reverse Nordics x12

Slant Board Squats x12 @ 1 pood KB

Floating Heel Partial Squats x12 @ BW

KOT Squat to bench x12

MF Standing Hip Flexion IR/ER 1 x 1 minute @ 10#