Thursday, July 25, 2024

Aux/Str

3 Sets:
Stability Ball Leg Curls x15
B Stance DB DLs x10ea @ 45#

3 Sets: 
MF Standing Hamstring Curls x15 @ 10#
Prone Banded Hamstring Curls x15

3 Sets:
DB Butterfly x20 @ 15#
Copenhagen Plank w/ hip flexion x 30 secs
Low Squat Hip Opener x10
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