Mayhem Aerobic 4.2

10 x 2 minutes w/ 15 sec rest between - moderate

First 10 mins = 1900 meters, 2nd 10 mins = 1820 meters.  Total = 3720 meters

*Rest 15 minutes

2 x 80 meters mod/fast then 1 x 100 meters mod/fast w/ 2 mins rest between

*Rest 6 minutes

1 Minute for max distance - ~335 meters