*Rest as needed between the 3 distances
100 meters @ 6 minute mile pace - :22
18-19 secs
150 meters x 4 @ 6 minute mile pace - :34
*Rest 60 sec between
26-27 secs
2 x 200 meters
First @ 6 minute mile pace - :45 - 42 secs
Second max effort - 33 secs
*Rest 3 mins btwn
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