Friday, November 29, 2024

Metcon

AMRAP 2 x 4:
2 Trap Bar Deadlift (low), 300#
10 KBS, 1.5 pood
20 Double Unders
*Rest 1 minute between
2R +1
1R + 2 + 10 + 16
1R + 2 + 10 + 17
1R + 2 + 10 + 6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)