Wendler Wk 3 - Press

Press

5 @ 140#, 3 @ 160#

180# x1+ (4)

Forearm Axe, 3 Sets ea:

Seated Pronation Supination x8 @ +2.5#

Ulnar Deviation x15 @ +2.5#

Radial Deviation x15 @ +0#

 

Forearm Roller:

Flexion x3 @ 15#

Extension x3 @ 5#