Str

BB Good Mornings w/ eccentric 4x8 @ 95#

DB pullover w/ eccentric & pause 4x8 @ 45#

L Sit 3 x 15 sec

Starfish Iso Hold 3 x 20 sec ea side

MF Standing Hip Flexors 3x20 @ 10#

MF Standing Hip Abduction 3x10 @ 10#

MF Side Lying Hip Abduction @ 5# 1 set x 40