Saturday, November 30, 2024

Wendler Wk 3 - BS

Eccentric Step Downs 2x5 ea w/ 10# plates

Back Squat 5 @ 270#, 3 @ 305#
340# x 1+ (10) - tied PR

Clean Shrugs 4x5 @ 275#

Lat Pulldowns w/ eccentric & stretch 4x12 @ 120#
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