Thursday, November 14, 2024

Wendler Wk 3 - DL, Wk 2 - BP

Close Grip Bench Press 2x3 @ 190# - 215#
245# x3+ (5) -  capped no spotter

DL
5 @ 305#, 3 @ 350#
 390# x1+ (3)

4 Sets, all w/ 3 sec eccentric:
Dips x8 @ BW
Seated Machine Leg Curls x12 @ 100#
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