Wednesday, November 20, 2024

Wendler Wk 1 - BS

Poliquin Step Ups 4x15 @ BW - BW - 45# - 45#
Lateral Skiers Low Box 4x10

Glider Pikes 3x12

Back Squat 2x5 @ 235# - 270#
305# x 5+ (12)
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