Front Squat 5 @ 200#, 3 @ 225#
250# x1+ (6)
Close Grip Bench Press
2x5 @ 175# - 200#
230# x5+ (7)
Smith Machine Reverse Deficit Lunges 3/1/x/1 3x6ea w/ only BB
*back leg off ground the whole time
Seated Machine Chest Press neutral grip X/0/3/0 3 sets @ 140# x 20, 18, 22
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