Tuesday, November 26, 2024

Wendler Wk 3 - BP, Wk 2 - BS

Close Grip Bench Press 1x5 @ 200#, 1x3 @ 230#
255# x 1+ (3) - capped no spotter

Back Squat 2x3 @ 250# - 290#
325# x 3+ (9)

Machine OH Tricep Extensions w/ eccentric 6x12 @ 35# 
Nordics 2x5,2x2

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