Thursday, December 19, 2024

Glow 1.1

Low Box Quick Feet Shuffle
Over Over Back Back Quick Feet
24" Box Jumps

Hang Power Snatch 2x3 @ 140#
Power Clean 3x3 @ 195#
Jerk 3 @ 170#, 2x2 @ 180#
Back Squat 3 @ 320#, 2 @ 340#, 3x3 @ 320#
Press 4x3 @170#
BB RDLs 4x3 @ 225#
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