Wednesday, December 25, 2024

Glow 1.3

Power Snatch 3x3 @ 145#
Power Clean & Jerk 4x2 @ 180#
Snatch Pull 5x3 @ 145# - 160# - 160# - 160# - 145#
Dead-lift 3x3 @ 365#
DB Bulgarian Split Squats 3x8 @ 65#
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