Str

BB Seated Calf Raises 3x25 @ 135#

Standing Calf Raise 3x25 @ BW

3 Sets:

Seated IR ER w/ ball btwn knees x15

Half Kneeling Banded IR x30

Half Kneeling elevated Pigeon x 30sec

Prone on bench (elbows on ground) MF Hamstring continuous tension 1 set each leg x 2 minutes @ 15#