Trap 3 Raise 3x15 @ 10#
Iso Tib Ant Raises 1x25 @ 15#, 1x40 @ 10#, 1x75 @ 5#
3 Sets w/ 5# DBs:
DB OH w/ Bicycle x15
Knee Tuck Crunch x10
Knee Tuck Hollow Hold w/ DBs at side x8
Seated alt hip flexor lift over medball
Seated double hip flexor V lift over medball
No comments:
Post a Comment