Metcon

4 Sets:

Supine Ring Pullups x8 @ BW w/ pause at top

Lat Prayers x10 @ 75#

FT:

15 Back Squat, 225#

Run around backside of building

12 Back Squat, 225#

Run around backside of building

9 Back Squat, 225#

Run around backside of building

6:40