Hang Power Clean 2x3 @ 175#
Power Snatch 2x3 @ 145#
Clean Pull 1x3 @ 195#, 3x3 @ 205#, 1x3 @ 195#
Clean Pull 1x3 @ 195#, 3x3 @ 205#, 1x3 @ 195#
Front Squat 1x3 @ 235#, 1x2 @ 250#, 4x3 @ 235#
Push Press 4x3 @ 135# - 150# - 160# - 170#
Push Press 4x3 @ 135# - 150# - 160# - 170#
3 OHS + 3 Snatch Bal x 4 @ PVC
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