Tuesday, December 31, 2024

Glow 2.1

Hang Power Snatch 3 @ 125#, 2 @ 135#, 3 @ 125#
Power Clean 3 @ 175#, 4x2 @ 185# - 185# - 205# - 185#
Jerk 3x2 @ 160# - 170# - 170#
Back Squat 3 @ 320#, 2x2 @ 340# - 360#, 3x3 @ 315#
Press 3x3 @ 165#
BB RDLs 3x3 @ 225#
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