Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Monday, December 2, 2024
Str
BB RDLs 4 sets: 185# x10, 195# x8, 205# x6, 215# x4
Trampoline Sprints 4 x 10 sec
BB upright Rows super ROM w/ eccentric 3x12 @ 45#
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