3 Sets x 1 min each, no rest between sets:
Straight Leg Hip Lifts
Hollow Hold Scissors
Flutter Kicks w/ DB OH
Hollow Hold Scissors
Flutter Kicks w/ DB OH
2 sets per leg:
Hip Flexors x75 directly into...
Band Resisted High Knees (band around waist), in place, x10 sec
Band Resisted High Knees (band around waist), in place, x10 sec
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